RecipeDB

Cooking in progress....

Chipotle Chicken Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.3284
Energy (kCal)428.2894
Carbohydrates (g)24.324
Total fats (g)15.283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in small saucepan over med-low heat. Add chopped onion and garlic, and saute for 2-3 minutes. Add chorizo and saute mixture for 4-6 minutes until the onion is soft. | 2. Add tomatoes, chiles (with a bit of adobo sauce), sugar, and water to the pan. Stir, season with salt and pepper and add potaotes. | 3. Simmer for 20 minutes, stirring occassionally; then add the chicken and simmer until the contents have a consistency of thick stew. | 4. Note: To poach chicken breasts, place in large saucepan, cover with water, and add pinch of salt,(may add large slice of onion, crushed garlic and peppercorn for extra seasoning), cover and gently simmer for 25 minutes. Allow chicken to cool in the water, then remove it. Shred the breast with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless poached shredded boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped 201.7333 0.0 44.88 1.1333
    turkey chorizo 8 ounces 201.7333 0.0 44.88 1.1333
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chipotle chile adobo 2 chiles chopped 201.7333 0.0 44.88 1.1333
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    potato 1 peeled boiled cubed baked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition