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Arroz Con Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.9018
Energy (kCal)2437.2781
Carbohydrates (g)389.7174
Total fats (g)48.4554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray 9x13 pan with nonstick spray. | 2. Prepare rice according to directions. | 3. Spread rice on bottom of dish. | 4. Layer beans, corn, chicken. | 5. In seperate bowl combine salt, pepper, chicken broth, salsa, marinara, bell peppers, scallions, cilantro, cumin, and garlic. Mix thoroughly and place into pan, sprinkle cheese over top. | 6. Bake at 350 for 1 hour. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    chicken breast 6 boneless skinless boneless - - - -
    garlic salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salsa 1 cup 75.4 17.264 3.952 0.442
    marinara sauce 1 cup refrigerated - - - -
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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