RecipeDB

Cooking in progress....

Arroz Con Pollo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.4554
Energy (kCal)2437.2781
Carbohydrates (g)389.7174
Protein (g)121.9018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    chicken breast 6 boneless skinless boneless - - - -
    garlic salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salsa 1 cup 75.4 17.264 3.952 0.442
    marinara sauce 1 cup refrigerated - - - -
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition