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The Best Sour Cream Shredded Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3038
Energy (kCal)574.2074
Carbohydrates (g)41.0387
Total fats (g)43.955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Cook chicken breasts. I usually microwave them covered in parchment paper until cooked through. | 3. Shred chicken with a fork. | 4. In a large mixing bowl, combine shredded chicken, sour cream, soup, green chiles, onion, salt, and ONE cup shredded cheddar cheese. Set aside. | 5. In a frying pan heat vegetable oil at about medium-high heat til hot. | 6. Then soften each corn tortilla in oil until slightly firm but still soft (about 5-7 seconds on each side). Allow to cool on paper towels. | 7. Spoon filling into tortillas, roll them up and place them in an 9" x 13" baking pan. | 8. Spread remaining filling mixture across the top of the enchiladas. | 9. Sprinkle remaining 1 cup cheddar cheese over the top of the enchiladas. If you like cheese feel free to add as much cheese topping as you like. | 10. Bake uncovered for 30 minutes or until cheese appears melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 0.0 0.0 0.0 0.0
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cream mushroom soup chicken 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    salt 1 dash - - - -
    cheddar cheese 1 cup shredded - - - -
    cheddar cheese 1 cup shredded - - - -
    corn tortilla 12 - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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