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Chicken or Turkey Enchiladas with Sour Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.222
Energy (kCal)2483.0367
Carbohydrates (g)26.1288
Total fats (g)238.3791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix chicken or turkey, sour cream, 2 cups shredded cheese, and salt. | 2. Heat oil in an 8-to 10inch frying pan over low heat. | 3. Dip the tortillas, one at a time, in the hot oil just until limp, about 5 seconds. | 4. Fill tortillas equally with chicken mixture, roll up, and arrange side by side, slit side down, in a 9-x13 inch baking dish. | 5. Pour salsa evenly over top. | 6. Bake in a 350 degree oven until heated through, about 20 minutes. | 7. If desired sprinkle with more shredded cheese over hot enchiladas before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups shredded - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    sharp cheddar cheese 8 ounces shredded 929.8634 4.8308 54.998000000000005 76.7024
    salt 1 teaspoon - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    corn tortilla 12 - - - -
    hot salsa 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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