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Chicken and Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0965
Energy (kCal)205.544
Carbohydrates (g)21.6676
Protein (g)3.0488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    yellow onion 1 quartered 114.84 6.8382 0.8265 9.396
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 2 - - - -
    garlic clove 2 peeled pressed - - - -
    salt 1 teaspoon - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    potato 1 peeled cut - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    monterey jack cheese 1/2 grated - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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