RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	450.85
Energy (kCal)	5142.90
Carbohydrates (g)	213.04
Protein (g)	137.11
Fatty acids, total saturated (g)	125.08
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.62
Fructose (g)	2.23
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	99.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.36
Fiber, total dietary (g)	73.79
Thiamin (mg)	1.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.29
Fatty acids, total saturated 14:1 (g)	0.82
Aspartic acid (g)	10.23
Energy (kJ)	21499.65
Tyrosine (g)	3.17
Folic acid (g)	0.00
Protein (g)	137.11
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	36.36
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	6.07
Fatty acids, total saturated 12:0 (g)	0.19
Fatty acids, total saturated 18:2 undifferentiated (g)	79.45
Glucose (dextrose) (g)	3.23
Theobromine (mg)	2653.53
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.46
Fatty acids, total polyunsaturated 17:1 (g)	0.38
Fatty acids, total trans-monoenoic (g)	1.45
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.54
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1630.55
Choline, total (mg)	390.61
Vitamin A, RAE (g)	695.39
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2190.02
Threonine (g)	3.93
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	184.43
Sodium, Na (mg)	2571.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	8.48
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	450.85
Vitamin A, IU (IU)	5040.95
Energy (kcal)	5142.90
Fatty acids, total saturated 18:3 undifferentiated (g)	4.32
Fatty acids, total saturated 18:4 (g)	0.08
Manganese, Mn (mg)	6.26
Retinol (g)	534.54
Leucine (g)	6.59
Fatty acids, total polyunsaturated 22:1 c (g)	0.04
Carbohydrate, by difference (g)	213.04
Betaine (mg)	75.49
Selenium, Se (g)	123.44
Tocopherol, beta (mg)	0.03
Isoleucine (g)	3.70
Phenylalanine (g)	4.18
Fatty acids, total saturated 22:0 (g)	0.26
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.20
Cholesterol (mg)	954.45
Fatty acids, total polyunsaturated 15:0 (g)	0.24
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.02
Fatty acids, total polyunsaturated 18:1 c (g)	143.31
Fatty acids, total saturated 22:1 undifferentiated (g)	0.04
Fatty acids, total polyunsaturated 16:1 c (g)	24.09
Tocotrienol, gamma (mg)	0.47
Fatty acids, total trans-polyenoic 22:4 (g)	0.27
Fatty acids, total polyunsaturated (g)	86.77
Vitamin D (IU)	54.36
Fatty acids, total saturated 16:1 undifferentiated (g)	24.82
Caffeine (mg)	296.70
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.39
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.74
Lysine (g)	6.73
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	1.19
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.51
Tocotrienol, alpha (mg)	0.55
Cryptoxanthin, beta (g)	1202.74
Valine (g)	5.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.16
Fatty acids, total saturated 20:1 (g)	2.05
Histidine (g)	2.41
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	3.61
Potassium, K (mg)	5563.94
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	88.10
Iron, Fe (mg)	25.68
Folate, total (g)	375.84
Campesterol (mg)	0.00
Glycine (g)	13.21
Calcium, Ca (mg)	666.90
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.65
Cystine (g)	1.13
Folate, food (g)	375.84
Fatty acids, total saturated 18:1 undifferentiated (g)	171.38
Magnesium, Mg (mg)	841.09
Ash (g)	22.84
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.85
Vitamin D3 (cholecalciferol) (g)	1.81
Vitamin B-6 (mg)	2.09
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	25.89
Arginine (g)	8.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.12
Proline (g)	8.17
Lutein + zeaxanthin (g)	2178.48
Sucrose (g)	6.17
Alanine (g)	7.62
Tryptophan (g)	0.91
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	94.94
Fatty acids, total polyunsaturated 17:0 (g)	0.46
Fatty acids, total saturated 20:0 (g)	0.37
Fatty acids, total monounsaturated (g)	199.56
Glutamic acid (g)	15.41
Vitamin C, total ascorbic acid (mg)	494.61
Vitamin K (phylloquinone) (g)	28.10
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	73.97
Methionine (g)	1.91
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.57
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1265.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.50
Fatty acids, total trans (g)	2.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	16.46
Lactose (g)	0.00
Folate, DFE (g)	375.84

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	2	lbs	boneless skinless	3986.4	7.15	86.79	400.72
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		peeled chopped	64.0	14.94	1.76	0.16
garlic clove	2		peeled minced	-	-	-	-
cocoa powder	1 1/2	1/2	unsweetened	294.12	74.69	25.28	17.67
chili powder	1 1/2	1/2		11.42	2.01	0.54	0.57
sugar	1	teaspoon		18.35	4.59	0.0	0.0
cumin	3/4	teaspoon	ground	5.90	0.69	0.28	0.35
cinnamon	1/2	teaspoon	ground	-	-	-	-
chicken broth	1 1/4	1/4	fat-free divided reduced sodium	97.65	2.36	13.92	3.27
orange	2	lbs	washed	426.37	106.59	8.52	1.08
orange muscat white wine	1/4	cup		-	-	-	-
salt				-	-	-	-
italian parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cocoa-Orange Braised Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients