Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. mix all ingredients except chicken in a bowl. | 2. add chicken and let marinate 24 - 48 hours. | 3. take chicken out of marinade and place in a 9x13 baking dish. | 4. bake uncovered in a 425 degree F oven for 30 minutes. | 5. cover and bake at 325 degrees F for 30 more minutes. | 6. while still warm place in a mixer and slowly beat with paddle to shred or shred by hand when cool enough to do so. | 7. serve over rice or wrapped in a tortilla. | 8. Alternate cooking method using a grill. | 9. reserve 1/3 of marinade. | 10. mix chicken into the rest of marinade. | 11. marinate 24 - 48 hours. | 12. cook the chicken on a grill until outside is slightly blackened. | 13. put in a 9x13 pan | 14. add the reserved marinade. | 15. cover and bake at 325 degrees F for 30 minutes. | 16. shred as described above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
lime juice	1			3.7812	1.2735	0.0635	0.0106
lemon	1			1.2808	0.4116	0.0486	0.0132
tomato puree	1	cup		95.0	22.45	4.125	0.525
salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cumin	1/8	teaspoon		0.9844	0.1161	0.0468	0.0585
chili powder	1/8	teaspoon		0.9518	0.1677	0.0454	0.0482
cinnamon	1/8	teaspoon		-	-	-	-
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
jalapeno powder red pepper	1/8	teaspoon	crushed	-	-	-	-
chicken thigh	1	lb	boneless	1993.2	3.5787	43.3974	200.3619

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.