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Southwest Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1719
Energy (kCal)2077.3971
Carbohydrates (g)257.0071
Protein (g)133.9694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 8 ounces boneless cut 390.089 0.0 47.287 20.9786
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    corn kernel 1 can undrained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexican tomato 1 can - - - -
    corn tortilla 18 halved cut - - - -
    cream 1 container sour - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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