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Fiesta Chicken * Ro-Tel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1647
Energy (kCal)339.9252
Carbohydrates (g)48.3207
Total fats (g)15.5144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 3 ingredients. | 2. Roll chicken in flour mixture. | 3. Brown chicken in oil in large skillet over medium-high heat. | 4. Add tomatoes and next 2 ingredients. | 5. Heat to boiling. | 6. Reduce heat and simmer 20 minutes, or until sauce has thickened. | 7. Serve chicken mixture over yellow rice with toppings as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast half 6 boneless skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    ro tel mexican festival tomato 2 cans - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    olive 1 can sliced drained ripe - - - -
    yellow rice 1 package cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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