RecipeDB

Cooking in progress....

Mexican Chicken With Avocado Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7055.8396
Energy (kCal)224071.0
Carbohydrates (g)44765.8297
Total fats (g)2240.5543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180 (160 Fan) or Gas Mark 4. Prepare the Mexican chicken as directed on pack. | 2. Cook the rice in boiling water according to the pack instructions. Drain the rice and rinse well under cold water. Add the beans, red onion and tomato and mix together. | 3. Dice the avocado and mix with the lemon juice then stir into the rice mixture. Serve the Mexican chicken with the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spices - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    onion 1 64.0 14.944 1.76 0.16
    bell pepper 2 - - - -
    rice 300 203685.0 42318.75 4184.7 1776.0
    onion 1/2 64.0 14.944 1.76 0.16
    kidney bean 215 17200.0 2431.7241 2491.0345 296.5517
    avocado 1 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition