Mexican Chicken With Avocado Rice
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 2240.55 |
| Energy (kCal) | 224071.0 |
| Carbohydrates (g) | 44765.82 |
| Protein (g) | 7055.83 |
| Fatty acids, total saturated (g) | 419.03 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.06 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 33.30 |
| Sugars, total (g) | 373.19 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 10.89 |
| Fiber, total dietary (g) | 2000.84 |
| Thiamin (mg) | 520.92 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 770.07 |
| Energy (kJ) | 936469.93 |
| Tyrosine (g) | 263.22 |
| Folic acid (g) | 0.00 |
| Protein (g) | 7055.83 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 5515.99 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.18 |
| Copper, Cu (mg) | 262.68 |
| Fatty acids, total saturated 12:0 (g) | 2.95 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 632.29 |
| Glucose (dextrose) (g) | 3.15 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 106.53 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 61750.25 |
| Choline, total (mg) | 13159.92 |
| Vitamin A, RAE (g) | 435.49 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.55 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 197753.94 |
| Threonine (g) | 281.69 |
| Fatty acids, total trans-polyenoic (g) | 0.55 |
| Carotene, alpha (g) | 0.04 |
| Sodium, Na (mg) | 7483.16 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 49.95 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 9.43 |
| Pantothenic acid (mg) | 824.12 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.36 |
| Total lipid (fat) (g) | 2240.55 |
| Vitamin A, IU (IU) | 2696.30 |
| Energy (kcal) | 224071.00 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 119.45 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1691.89 |
| Retinol (g) | 435.44 |
| Leucine (g) | 571.62 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 44765.82 |
| Betaine (mg) | 159.82 |
| Selenium, Se (g) | 10148.36 |
| Tocopherol, beta (mg) | 22.20 |
| Isoleucine (g) | 316.10 |
| Phenylalanine (g) | 368.13 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.90 |
| Cholesterol (mg) | 1161.19 |
| Fatty acids, total polyunsaturated 15:0 (g) | 1.11 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 576.64 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 2.22 |
| Tocotrienol, gamma (mg) | 743.70 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 754.28 |
| Vitamin D (IU) | 290.29 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 11.29 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 7.25 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 337.93 |
| Lysine (g) | 341.27 |
| Fatty acids, total saturated 10:0 (g) | 9.43 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 202.58 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 6.16 |
| Tocotrienol, alpha (mg) | 244.26 |
| Cryptoxanthin, beta (g) | 0.88 |
| Valine (g) | 405.28 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 7.91 |
| Histidine (g) | 193.45 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 17.76 |
| Potassium, K (mg) | 253891.65 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 24.00 |
| Iron, Fe (mg) | 1210.15 |
| Folate, total (g) | 47861.56 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 324.73 |
| Calcium, Ca (mg) | 15315.28 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 86.72 |
| Folate, food (g) | 47861.56 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 657.31 |
| Magnesium, Mg (mg) | 77305.11 |
| Ash (g) | 987.00 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 324.96 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 46.22 |
| Arginine (g) | 492.89 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.18 |
| Proline (g) | 324.02 |
| Lutein + zeaxanthin (g) | 6.88 |
| Sucrose (g) | 367.88 |
| Alanine (g) | 381.73 |
| Tryptophan (g) | 86.47 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 40243.05 |
| Fatty acids, total saturated 8:0 (g) | 1.11 |
| Fatty acids, total saturated 16:0 (g) | 328.69 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 8.32 |
| Fatty acids, total monounsaturated (g) | 677.43 |
| Glutamic acid (g) | 1257.88 |
| Vitamin C, total ascorbic acid (mg) | 22967.28 |
| Vitamin K (phylloquinone) (g) | 333.64 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 536.68 |
| Methionine (g) | 135.65 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 374.22 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1.73 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 2.46 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1434.18 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 47861.56 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- prepare
- cook
- drain
Middle Stage Processes
- add
- mix
- dice
Late Stage
- mix
- stir
- serve
Utensils Used
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spices | - | - | - | - | |||
| chicken breast | 4 | 3120.71 | 0.0 | 378.29 | 167.82 | ||
| onion | 1 | 64.0 | 14.94 | 1.76 | 0.16 | ||
| bell pepper | 2 | - | - | - | - | ||
| rice | 300 | 203685.0 | 42318.75 | 4184.7 | 1776.0 | ||
| onion | 1/2 | 64.0 | 14.94 | 1.76 | 0.16 | ||
| kidney bean | 215 | 17200.0 | 2431.72 | 2491.03 | 296.55 | ||
| avocado | 1 | - | - | - | - | ||
| lemon | 1 | 1.28 | 0.41 | 0.04 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.