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Mexican Chicken Casserole..no Soups!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1265
Energy (kCal)1148.0517
Carbohydrates (g)69.1954
Protein (g)123.7817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless cut 544.0012 0.0 102.0002 11.8774
    bell pepper 1 cubed - - - -
    onion 1/2 cup 32.0 7.472 0.88 0.08
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    jalapeno green chili 1/2 used - - - -
    salt - - - -
    pepper - - - -
    water 5 tablespoons 0.0 0.0 0.0 0.0
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    monterey jack cheese 2 cups shredded - - - -
    cheddar cheese 2 cups shredded - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    butter 2 tablespoons used 171.0 7.857 5.343 14.4
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    tortilla 1 1/2 cups 194.775 28.518 10.5105 3.7485
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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