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Mexican Chicken With Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)265.8157
Energy (kCal)3308.777
Carbohydrates (g)39.3814
Total fats (g)227.9156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the largest skillet with a cover you have, brown the chicken in the butter. | 2. Add the tomatoes, onion, salt and ½ c water. | 3. Cover and simmer for 20 minute. | 4. Add the chili powder, garlic powder, pepper and pimiento. | 5. Continue simmering with the cover on for 10 min, until the chicken is tender and cooked thru. | 6. Remove the chicken from the pan. | 7. Mix flour with 1 tbsp water. Be sure there are no lumps. | 8. With the heat turned to low, wisk the flour mixture into the drippings in the pan to create a gravy. | 9. Serve the chicken over rice with the gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    onion 1/4 chopped 11.0 2.5685 0.3025 0.0275
    salt 2 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pimiento 1/4 cup chopped - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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