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Chicken Chile Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.8911
Energy (kCal)3283.0868
Carbohydrates (g)373.7324
Total fats (g)113.4341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and cook meat, onions and garlic. | 2. Add spices and chicken broth. | 3. Cover and simmer for 5 minutes. | 4. Stir in peans and salsa and heat through. | 5. Serve with cilantro, scallions, cheese and chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    salsa verde 1 cup bottled 120.32 16.0 0.0 3.9936
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chickpea 19 ounces drained 2036.0606 339.0741 110.2597 32.5339
    cilantro - - - -
    scallion - - - -
    monterey jack cheese - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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