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Penzey's Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1086
Energy (kCal)2567.1679
Carbohydrates (g)486.9332
Protein (g)143.3121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless boneless - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn 2 cups roasted frozen 249.4 54.23 9.482999999999999 3.915
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 teaspoon chopped granulated - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    corn tortilla 3 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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