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Penzey's Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.3121
Energy (kCal)2567.1679
Carbohydrates (g)486.9332
Total fats (g)17.1086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place everything except the cilantro and lime juice into a slow cooker and cook on high for 4-6 hours or low for 8-10. | 2. Remove the chicken and shred with two forks; return to the pot with the cilantro and lime juice. | 3. Taste and add extra seasonings if desired. Serve with optional garnished, such as diced avocado, lime wedges, sour cream, shredded cheese and toasted tortilla strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless boneless - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn 2 cups roasted frozen 249.4 54.23 9.482999999999999 3.915
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 teaspoon chopped granulated - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    corn tortilla 3 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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