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chicken filling for tacos & burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1343
Energy (kCal)787.7045
Carbohydrates (g)63.3569
Total fats (g)57.394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim spring onions and slice finely. | 2. Heat oil in a saucepan and saute onion for 2-3 minutes. | 3. Add chicken,drained corn,oregano,chilli powder,salt,pepper and sour cream and bring to boil. | 4. Tacos- Fill warm taco shells with filling, grated cheese,shredded lettuce, tomato salsa and guacamole. | 5. Burritos-Brush tortillas with melted butter. | 6. Heat in the oven or microwave until warm. | 7. Spread with hot chicken filling,shredded lettuce and tomato salsa. | 8. Roll up and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 4 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken 2 cups chopped cooked - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mexican chili powder 1 teaspoon - - - -
    salt - - - -
    black pepper ground - - - -
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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