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Chicken Enchilada Stack

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8795
Energy (kCal)1317.39
Carbohydrates (g)244.924
Protein (g)74.1155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    poblano chile 1/2 cup chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chipotle powder 1 1/2 1/2 - - - -
    no salt tomato 1 can no-salt-added diced drained 88.1559 19.5045 4.4078 1.1019
    tomato sauce basil garlic oregano 1 can - - - -
    cooking spray - - - -
    chicken breast 2 cups shredded cooked - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn tortilla 5 - - - -
    cheddar cheese 2 cups shredded reduced fat - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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