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Tex Mex Chicken N Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2734
Energy (kCal)967.1657
Carbohydrates (g)167.8765
Total fats (g)18.3498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken breasts with salt, pepper and cumin and set aside. | 2. In large skillet, saute onion, garlic and jalapeno in olive until tender. | 3. Add broth, lime juice and tomatoes and bring to a boil. | 4. Stir in rice. | 5. Place chicken over rice mixture. | 6. Cover and simmer for 10 minutes. Turn chicken and cook 5-10 minutes longer until chicken juices run clear. | 7. Remove from heat and sprinkle with cheese. | 8. Cover and let stand until cheese melts (approx. 5 minutes). | 9. Garnish with chopped cilantro and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    jalapeno 2 tablespoons seeded minced 3.2625 0.7312 0.1024 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomato green chilies 1 can diced undrained - - - -
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    chicken breast 4 boneless skinless boneless - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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