RecipeDB

Cooking in progress....

Tex Mex Chicken N Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3498
Energy (kCal)967.1657
Carbohydrates (g)167.8765
Protein (g)29.2734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    jalapeno 2 tablespoons seeded minced 3.2625 0.7312 0.1024 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomato green chilies 1 can diced undrained - - - -
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    chicken breast 4 boneless skinless boneless - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition