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Mexican Chicken Red Mole (Mole Colorado de Pollo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.7402
Energy (kCal)4418.5935
Carbohydrates (g)39.506
Total fats (g)429.0678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chilies in large saucepan; add water to cover. | 2. Bring to a boil, remove from heat and let stand 1 hour. | 3. Cover chilies with a plate to submerge them. | 4. Season chicken on both sides with salt and pepper. | 5. Heat a large saucepan or dutch oven over medium heat; add olive oil to coat bottom of pan. | 6. Add chicken, and lightly brown on all sides; then add 4 cups water and 1/4 onion. | 7. Bring to a boil, reduce heat and simmer for 1 hour. | 8. Grind sesame seeds, cloves, peppercorns, cinnamon, oregano, and thyme until pulverized. | 9. Set aside. | 10. Drain soaked ancho chilies and remove stems and seeds. | 11. Puree chilies in blender, adding a little water if needed. | 12. Pass through a sieve to strain out the peels. | 13. Without washing blender, puree onion and tomato. | 14. Remove chicken and strain broth into a bowl or pot. | 15. Add pureed chilies and tomato-onion mixture to pan; cook over medium heat for about 7 minutes, stirring occasionally. | 16. Add ground spice mixture, 1 1/2 cups of reserved broth, chocolate. | 17. sugar, and salt to taste. | 18. Add the meat; cover and simmer for 30 minutes. | 19. Add more broth as desired for consistency. | 20. Serve with soft tortillas and steamed rice, if you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile 2 ounces dried 50.4333 0.0 11.22 0.2833
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    onion 1/4 15.0 3.5025 0.4125 0.0375
    salt - - - -
    pepper ground - - - -
    sesame seed 1/8 cup toasted 171.0 7.857 5.343 14.4
    clove 2 11.508 2.7523 0.2507 0.546
    peppercorn 3 75.57600000000001 0.469 0.1608 8.2276
    cinnamon 1 - - - -
    mexican oregano 1/2 teaspoon dried 50.4333 0.0 11.22 0.2833
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    onion 1 quartered 15.0 3.5025 0.4125 0.0375
    tomato 1 halved peeled - - - -
    extra virgin olive oil 1/2 tablespoon 50.4333 0.0 11.22 0.2833
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt - - - -
    chocolate 1/2 ounce bittersweet 71.8672 8.5617 0.5528 4.8479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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