Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot, saute carrots, onion, celery, garlic, poblanos, salt, pepper, cumin and thyme until vegetables are crisp-tender. | 2. Add stock, cilantro and chicken and cook several minutes more. | 3. In a saucepan, melt butter and add flour. | 4. Cook flour, stirring, for 2-3 minutes, over low heat, but do not brown like a roux. | 5. Add a cup of the soup to the flour and whisk briskly, then add two more, one at a time, whisking briskly after each addition. | 6. Pour the mixture into the soup pot and stir, cooking and stirring the soup constantly until the soup thickens, about 3-5 minutes more. | 7. Blend in the cream and hot sauce, remove from heat, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
carrot	3		diced	88.56	20.6928	2.0088	0.5184
onion	2		diced	120.0	28.02	3.3	0.3
celery rib	5		sliced	-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
poblano pepper	3		seeded diced	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
chicken stock	3	quarts		-	-	-	-
cilantro	1/2	bunch	chopped	-	-	-	-
chicken	3	cups	chunked cooked	-	-	-	-
butter	1/2	cup	unsalted	684.0	31.428	21.372	57.6
flour	1	cup		578.28	126.6054	9.401	2.2436
pepper sauce	1	teaspoon		-	-	-	-
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.