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Tomatillo Chicken With Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.466
Energy (kCal)1557.6634
Carbohydrates (g)286.8125
Protein (g)95.0017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1/2 lb cut 72.5749 13.2449 2.1772 2.3133
    onion 2 slices 30.4 7.0984 0.836 0.076
    garlic clove 4 - - - -
    jalapeno pepper 1 seeded 1.6312 0.3656 0.0512 0.0208
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    salt 1/4 teaspoon - - - -
    chicken breast half 2 boneless skinless boneless - - - -
    ancho chile powder 1/2 teaspoon dried - - - -
    salt 1/4 teaspoon - - - -
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    corn tortilla - - - -
    cilantro 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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