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Chicken Mexicana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8816
Energy (kCal)588.9541
Carbohydrates (g)39.1381
Total fats (g)38.8496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with garlic salt. | 2. Heat butter in 10-inch skillet over medium heat. Add chicken; cook 5 minutes. Turn chicken. | 3. Add onion and green pepper around edges of chicken. Cook 5 minutes or until chicken is tender and juices run clear. | 4. Place rice on serving platter. Remove chicken from skillet and place over rice; keep warm. | 5. Add picante sauce and cheese to skillet. Cook and stir until cheese is melted and sauce is hot. | 6. Pour over chicken and rice; sprinkle with cilantro. Serve with additional picante sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    garlic salt 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    cheese spread 4 ounces diced 328.8541 9.8996 18.6086 24.0744
    rice 2 -3 cups cooked 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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