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Chicken Thighs With A1 Mole and Corn Avocado Relish #A1

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8628
Energy (kCal)4723.1102
Carbohydrates (g)196.9545
Total fats (g)393.6531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the sauce. | 2. In the first vegetable oil, saute chili powder and cumin until dark, about 2 minutes. Add garlic and saute briefly. | 3. Add the tomato and cook down, stirring occasionally, for about 10 minutes. | 4. Add the A1, chicken stock and pumpkin seeds. Let simmer about 10 minutes. | 5. Add the chocolate and stir to combine. Remove from heat and let cool slightly. | 6. Puree the sauce in a blender, using care to vent the top if the sauce is still hot. Reserve. | 7. Season the chicken with the second vegetable oil, smoked paprika and salt. | 8. In a straight sided skillet over medium high heat, sear the chicken about 5 minutes. | 9. Flip the chicken, add reserved sauce and cover. Reduce heat to medium and simmer 5 - 10 minutes until chicken reaches internal temperature of 165°F. | 10. For relish, combine corn, avocado, juice and zest of the lime, cilantro, olive oil and salt. | 11. Serve the chicken thighs with plenty of the sauce and relish on the side. | 12. If desired, serve with corn tortillas and other Mexican accompaniments. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato 2 seeded chopped 44.28 9.5694 2.1648 0.49200000000000005
    pumpkin seed 1/4 cup - - - -
    sauce 1/4 cup 119.6775 3.3291 6.2755 9.0639
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    dark chocolate 4 ounces chopped 630.4927 68.5944 6.2822 36.7409
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    chicken thigh 1 1/2 1/2 boneless skinless 2989.8 5.367999999999999 65.0961 300.5428
    corn kernel 2 cups canned roasted 369.42 72.9534 10.2084 4.0044
    avocado 1 peeled pitted diced - - - -
    lime 1 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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