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Creamy Chicken & Black Bean Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.0647
Energy (kCal)1819.4121
Carbohydrates (g)222.2083
Total fats (g)43.353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot mix all items except cream cheese and tortillas. | 2. Once well mixed and hot, add cream chees and let melt on top. | 3. Stir well and put into corn or flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb shredded cooked 640.6415 0.1792 78.1314 36.2881
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    salsa 1 jar - - - -
    cream cheese 1 package low-fat - - - -
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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