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Mexican Rice Bowl With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.9538
Energy (kCal)5510.0875
Carbohydrates (g)686.2448
Protein (g)335.0646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 2 cubed 1560.3596 0.0 189.1482 83.9147
    salt pepper - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1/2 cup diced - - - -
    red bell pepper 1/2 cup diced - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    tomato green chilies 1 can diced undrained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    chipotle powder 1 teaspoon - - - -
    salt pepper - - - -
    white rice 2 cups cooked cooked cooked 1350.5 295.815 26.381 2.4419999999999997
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    cream sour - - - -
    tortilla chip chips - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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