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Mexican Rice Bowl With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)335.0646
Energy (kCal)5510.0875
Carbohydrates (g)686.2448
Total fats (g)157.9538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package instructions. | 2. Meanwhile, heat oil in a large skillet. Season chicken cubes with salt and pepper. Add chicken to the skillet and cook until well browned. Remove from skillet and set aside. | 3. Add onion and garlic to skillet, and saute for approximately 5 minutes or until soft. Add in red and green peppers, continue to saute on medium-low heat until peppers are soft, about 7 minutes. | 4. Once softened, add all remaining ingredients (except rice and cheese), as well as the cooked chicken. Stir until all ingredients are mixed well and heated through; adjust salt and pepper. | 5. Serve over rice with shredded cheese and sour cream. Even heartier with a side of tortilla chips or warmed tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 2 cubed 1560.3596 0.0 189.1482 83.9147
    salt pepper - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1/2 cup diced - - - -
    red bell pepper 1/2 cup diced - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    tomato green chilies 1 can diced undrained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    chipotle powder 1 teaspoon - - - -
    salt pepper - - - -
    white rice 2 cups cooked cooked cooked 1350.5 295.815 26.381 2.4419999999999997
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    cream sour - - - -
    tortilla chip chips - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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