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Mexican Pasta With Chicken (7 Points)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.2786
Energy (kCal)872.9875
Carbohydrates (g)64.3421
Total fats (g)36.2016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken broth, garlic, cumin, and chili powder in saucepan. | 2. Add chicken and bring to a boil over medium-high heat. Cover and simmer over low heat 10 minutes, or until chicken is cooked through. Remove the chicken and set aside to cool slightly. | 3. In a large skillet, heat the oil over medium-high heat. Add the spaghetti and cook until lightly brown, stirring frequently. | 4. Add the broth mixture, tomatoes, green onions, bell pepper, jalapeno, green chilis, and salt. Bring to a boil, then cover and simmer over low heat until the pasta is done, usually 10 - 12 minutes, stirring occasionally. | 5. Shred the chicken while pasta is cooking. | 6. When pasta is done, add the shredded chicken. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    chicken breast 1/2 lb boneless skinless 390.0899 0.0 47.2871 20.9787
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    spaghetti 6 ounces 52.7301 11.7537 1.0886 0.9696
    plum tomato 2 chopped - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    bell pepper 1/2 chopped - - - -
    jalapeno 1 sliced - - - -
    green chilies 2 cans diced drained 87.5262 19.1724 3.0009 1.1253
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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