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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the tomato, chopped onion, lime juice, cilantro, jalapeno, salt and pepper. | 2. Set the pico de gallo aside. | 3. 2 In a large skillet, heat 1/2 tablespoon olive oil. | 4. Add the chicken breast meat, and saute until cooked through and juices run clear. | 5. Remove chicken from skillet, and set aside. | 6. 3 Put the remaining 1/2 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender. | 7. Stir in the minced garlic, and saute until the aroma is strong. | 8. Finally, mix in half of the pico de gallo and the previously sauteed chicken breast meat. | 9. Set this mixture aside; keep warm. | 10. 4 In a heavy skillet, heat one flour tortilla. | 11. Spread 1/2 of the shredded cheese on the tortilla, and top with the chicken mixture. | 12. Sprinkle remaining cheese over the chicken, and top with the remaining tortilla. | 13. Flip, and cook on the opposite side. | 14. Remove quesadilla from skillet, and cut into quarters. | 15. Serve with sour cream and remaining pico de gallo. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
onion	1/2		chopped	32.0	7.472	0.88	0.08
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
jalapeno pepper	1/2		seeded minced	0.8156	0.1828	0.0256	0.0104
salt				-	-	-	-
pepper				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast half	1	boneless	skinless cut boneless	50.4333	0.0	11.22	0.2833
onion	1/4		sliced	32.0	7.472	0.88	0.08
green bell pepper	1/2		sliced	50.4333	0.0	11.22	0.2833
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
flour tortilla	2			-	-	-	-
monterey jack cheese	2	ounces	shredded	50.4333	0.0	11.22	0.2833
salt				-	-	-	-
pepper				-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.