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Pico de Gallo Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9882
Energy (kCal)296.2792
Carbohydrates (g)18.9088
Protein (g)14.9103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    jalapeno pepper 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    salt - - - -
    pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 1 boneless skinless cut boneless 50.4333 0.0 11.22 0.2833
    onion 1/4 sliced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 sliced 50.4333 0.0 11.22 0.2833
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    flour tortilla 2 - - - -
    monterey jack cheese 2 ounces shredded 50.4333 0.0 11.22 0.2833
    salt - - - -
    pepper - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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