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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Between 2 sheets of wax paper, flatten chicken breasts 1 at a time to 1/8 inch thickness using heavy saucer or other pounding device. | 2. (I use my wooden rolling pin for this.) Continue until all chicken breasts have been flattened, refrigerate until ready to cook. | 3. When ready to cook, sprinkle both sides of the chicken with sesame seeds, cayenne and salt. | 4. Set aside while preparing grill. | 5. If using a charcoal grill, allow coals to burn until they are mostly covered with white ash and a few red spots show through here and there. | 6. This should take about 40 minutes. | 7. When fire is ready, place chicken on grill and cook until no longer pink but still mosit in center, about 1-1/2 minutes on each side. | 8. Cut chicken into then strips. | 9. Serve with warmed corn tortillas, chopped avacado, shredded lettuce, salsa, sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 1/2		boneless skinless	1950.4495	0.0	236.4353	104.8934
sesame seed	1/4	cup		342.0	15.714	10.686	28.8
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt				-	-	-	-
corn tortilla	12			-	-	-	-
avocado			chopped	-	-	-	-
lettuce			shredded	-	-	-	-
salsa				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.