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Green Sauced Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.25
Energy (kCal)369.94
Carbohydrates (g)79.95
Protein (g)16.60
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 7 diced 281.46 60.82 13.76 3.12
    poblano pepper chili milder 10 - - - -
    onion 1 slivered 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.98 0.38 0.03
    cilantro 1 bunch Chopped - - - -
    chicken 1 package boneless skinless cut - - - -
    lime juice 1 3.78 1.27 0.06 0.01
    salt 2 teaspoons - - - -
    cumin 2 teaspoons 15.75 1.85 0.74 0.93
    corn tortilla - - - -
    monterey jack cheese 1 package - - - -
    sharp cheddar cheese 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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