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Green Chili Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.4161
Energy (kCal)1490.8916
Carbohydrates (g)65.1559
Total fats (g)96.6417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn on oven to lowest setting. | 2. Wrap tortilla shells in foil, place in oven to soften (not too long or they will be very brittle). | 3. Mix together green chili, red bell pepper, cream cheese, sour cream, salt, pepper and cayanee pepper until smooth. | 4. Add shredded chicken and coat. | 5. In a baking dish, coat the bottom with some of the enchilada sauce (just enough to coat). | 6. Take out the flour shells spoon a tablespoon of enchilada sauce inside then fill with the chicken mixture (about 2 Tbs or whatever fulliness you like) and roll. | 7. Place in the pan and continue until the mixture is gone. | 8. Top with remaining enchilada sauce then pepper jack cheese and cheddar. | 9. Cover dish with foil and bake at 350 for 60 min (or until cheese& sauce is bubbling). | 10. This dish can be easily made ahead of time; I usually make this in the morning, so I'll I have to do is bake an hour before my hubby gets home from work. | 11. It's also a great dish to make when you've had roasted chicken the night before and want to use the leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 -8 - - - -
    green chili pepper 1 can diced 89.955 21.2744 4.4978 0.4498
    red pepper 1/2 cup roasted 30.0 6.6075 1.4025 0.33
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    cream 4 ounces sour 224.528 5.2503 2.7669 21.9425
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    monterey jack pepper cheese 4 -5 ounces grated 0.0 0.0 0.0 0.0
    cheddar cheese 7 -8 ounces grated 0.0 0.0 0.0 0.0
    chicken 1 lb shredded cooked 640.6415 0.1792 78.1314 36.2881
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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