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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grill or fry chicken till juices run clear. De-bone and set aside. | 2. Combine fresh tomatoes 1/2 of the onion the and Anaheim Chiles in blender and puree until soupy and chunks are gone. | 3. In a large stockpot,heat olive oil over medium heat. Add remaining onion and sauté until translucent, about 2 minutes. Add garlic and the tomato, onion and chili mixture from blender. | 4. Add chicken stock, cumin, chili powder, black pepper, cayenne and salt. Simmer over medium heat for 20 minutes. | 5. Dice the grilled chicken and add to soup just before serving. | 6. Garnish each serving with crispy tortilla strips, large chunks of avocado, a dollop of sour cream and a few cilantro leaves. | 7. Add a squeeze of lime juice, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato	2		diced	65.52	14.1596	3.2032	0.728
anaheim chilies	2 -3		diced	-	-	-	-
broth	6	cups		70.5	18.048	0.0	0.0
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
black pepper	1	dash		0.251	0.064	0.0104	0.0033
cayenne pepper	1	dash		-	-	-	-
salt				-	-	-	-
chicken thigh	6 -8	oz	skinless canned skinless canned	0.0	0.0	0.0	0.0
corn tortilla	4 -6		cut	-	-	-	-
avocado	1		ripe	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416
lime	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.