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Mexicali Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.9812
Energy (kCal)3353.3651
Carbohydrates (g)408.4241
Total fats (g)106.4888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in 3 qt casserole or dutch oven. | 2. In large bowl combine all dry ingredients and then add milk, margarine and eggs. | 3. Stir in onion, chilies and pimento. | 4. Pour over chicken mixture. | 5. Bake at 350 degrees for about 50-60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups cubed cooked 1003.8 0.0 114.66 57.12
    monterey jack cheese 2 cups shredded - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    baking powder 1 3/4 3/4 4.2665 2.2298 0.0 0.0
    seasoning salt 1 teaspoon - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 3 beaten 214.5 1.08 18.84 14.265
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    pimiento 1 jar chopped drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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