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Chicken Fajitas - Minus the Tortillas - W30

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.7472
Energy (kCal)2371.6224
Carbohydrates (g)41.0037
Total fats (g)197.2196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into thin strips. If you have the meat slightly frozen, the slicing will be much easier. | 2. Place the chicken and veggies in a large bowl. Sprinkle the spices over all. Juice the lime into the bowl and then drizzle with the olive oil. | 3. Time to get your hands dirty! Mix and mix and mix your veggie chicken glop until each and every piece is coated with the limey/oily/spice mixture. Yummy. Now go wash your gross raw-chicken hands. | 4. Set aside for a few minutes. Turn your griddle onto high heat - this is so the chicken and veggies will sear, not simmer or poach. It may splatter and sizzle - so beware! Don't cook naked. | 5. Unless you have a restaurant sized grill you'll have to cook your fajitas in 2 batches. That's OK. When dinner smells this good - they'll wait. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 cut - - - -
    red onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    zucchini 1 julienned 2.31 0.3421 0.2981 0.044000000000000004
    chicken breast 3/4 lb boneless skinless 585.1349 0.0 70.9306 31.468000000000004
    chicken thigh 3/4 lb boneless skinless 1494.9 2.6839999999999997 32.548 150.2714
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lime 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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