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Grilled Chicken and Black Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1514
Energy (kCal)971.1523
Carbohydrates (g)174.7521
Protein (g)56.1571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 grilled sliced - - - -
    black bean 1 1/4 cups canned drained rinsed 826.925 151.22299999999998 52.38 3.4435
    corn 1/2 cup thawed frozen 62.35 13.5575 2.3707 0.9788
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    monterey jack cheddar cheese 3 cups blend - - - -
    taco seasoning chili powder cumin - - - -
    flour tortilla 10 - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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