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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pot place chick peas, kidney beans, tomatoes, ketchup, sugar, Worcestershire sauce, green chili's, water (add more water if needed) and hot sauce. Stir and cook on medium heat. Add olive oil to skillet and add onions, green pepper, carrots and heat over medium flame. Cook 2 minutes then add garlic, cook until vegetables are tender. Be careful not to burn garlic. Add chili powder, cumin,Greek seasoning and paprika to vegetable mixture. Stir and cook about 1-2 minutes being careful not to burn. Add onion mixture to beans, stir bring to boil, lower heat and simmer for 30 minutes. Add chicken and corn, stir and taste (adjust seasonings as needed. Cook 10 more minutes and serve over rice if desired. Garnish with crushed tortilla chips, chopped tomatoes, chopped onions. Use vegan style grated cheese and sour cream if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1	can		1133.4333	188.7556	61.3793	18.1109
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
italian tomato	2	cans	stewed	-	-	-	-
ketchup	1	cup		201.7333	0.0	44.88	1.1333
green chile	8	ounces	canned diced	201.7333	0.0	44.88	1.1333
worcestershire sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
louisiana sauce	3 -5			201.7333	0.0	44.88	1.1333
sugar	1 -2	teaspoon		0.0	0.0	0.0	0.0
water	2	cups		0.0	0.0	0.0	0.0
olive oil	4 -5	tablespoons		0.0	0.0	0.0	0.0
onion	1	cup	diced	64.0	14.944	1.76	0.16
green pepper	1	cup	diced	29.8	6.9136	1.2814	0.2533
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
garlic clove	3 -4		chopped	201.7333	0.0	44.88	1.1333
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
chili powder	1 -2	tablespoon		0.0	0.0	0.0	0.0
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
greek seasoning	1	teaspoon		201.7333	0.0	44.88	1.1333
vegan chicken	16	ounces		201.7333	0.0	44.88	1.1333
mexicorn	1	can		201.7333	0.0	44.88	1.1333
salt pepper				201.7333	0.0	44.88	1.1333
rice	1/2	cup	cooked	337.625	73.9538	6.5952	0.6105
tortilla chip			crushed	-	-	-	-
cream			sour	-	-	-	-
tomato			diced	-	-	-	-
cheese			shredded	-	-	-	-
onion			diced	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.