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Chipotle Chicken Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.1813
Energy (kCal)1542.5529
Carbohydrates (g)192.5191
Total fats (g)61.569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Marinade and Chicken: Add all marinade ingredients together, except chicken, to a food processor and puree until smooth. | 2. Rub the marinade into the chicken and marinate at least one hour, up to 4 hours. Season the chicken with salt to taste. Grill the chicken for about 5 minutes per side or until cooked through. Slice into strips. | 3. For the Basmati Rice: In a 2-quart heavy saucepan, heat oil or butter over low heat, stirring occasionally until melted. | 4. Add water and salt; bring to a full rolling boil. At boiling, cover, turn down to simmer over low heat until rice is tender and the water is absorbed, about 20 minutes. Stir in cilantro and lime juice; fluff rice with a fork. | 5. To Assemble: Spoon the rice into each bowl, followed by the beans, then the grilled chicken strips. Top with your choice garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 recipe - - - -
    basmati rice 1 recipe - - - -
    black bean 1 can drained rinsed heated seasoned 991.8141 181.3769 62.8246 4.1301
    ancho chile powder 2 teaspoons dried - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 4 chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    chicken breast half 4 boneless skinless - - - -
    basmati rice 2/3 cup rinsed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lime 1/2 juiced 11.3438 3.8206 0.1906 0.0318
    queso fresco - - - -
    cream sour - - - -
    salsa - - - -
    lettuce - - - -
    tomato - - - -
    guacamole - - - -
    cheese shredded - - - -
    pico de gallo - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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