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Rosamarina Chicken Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.7265
Energy (kCal)2054.5865
Carbohydrates (g)103.5048
Total fats (g)88.6733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skin, halve lengthwise, and bone chicken breasts; cut into 1/2-inch cubes. | 2. Cut peppers into strips. | 3. Cook pasta according to package directions; drain. | 4. Meanwhile, add cooking oil to wok or other large frying pan; preheat it over high heat. | 5. Stir-fry chicken 3 minutes or till lightly browned. | 6. Add green peppers, onion, cumin, and red pepper; stir-fry 3 minutes, adding additional oil if necessary. | 7. Stir in drained pasta, corn, chili peppers, and salt. Cover and cook 2 minutes or till hot. | 8. Stir in tomatoes; sprinkle cheese over. | 9. Cover and cook 2 minutes or till cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    green pepper 2 29.6 6.8672 1.2728 0.2516
    orzo pasta 1 cup - - - -
    cooking oil 2 tablespoons - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chili pepper 1/4 cup chopped canned 15.0 3.5475 0.75 0.075
    salt 3/4 teaspoon - - - -
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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