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Mexicali Salsa Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.0846
Energy (kCal)2883.8892
Carbohydrates (g)381.0946
Total fats (g)91.5586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice chicken breasts into 1/2 inch strips. | 2. Saute chicken in the half of the butter in a large frying pan until cooked through, about 10 minutes. | 3. Set chicken aside to keep warm. | 4. Melt the remaining butter in the frying pan and saute the onions and garlic until onions are translucent, about 5 minutes. | 5. Put chicken back in the pan and add the salsa and corn. | 6. Simmer about 20 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup divided 342.0 15.714 10.686 28.8
    garlic clove 4 -8 crushed - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    salsa 24 ounces 197.3125 45.1778 10.3419 1.1567
    corn 14 1/2 ounces drained 1500.3969 305.2588 38.7226 19.4846

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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