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Roast Tofu or Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4387
Energy (kCal)397.0515
Carbohydrates (g)32.8949
Protein (g)6.9112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1/2 flavoured boneless skinless 20.4116 0.3941 2.448 1.236
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    onion 2 cut 120.0 28.02 3.3 0.3
    red pepper 2 seeded cut sweet - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour tortilla 8 - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    avocado 2 peeled pitted sliced - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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