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Easy Spicy Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.4843
Energy (kCal)2175.1661
Carbohydrates (g)229.7203
Protein (g)128.2485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 skinless cooked shredded - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno pepper 1 chopped - - - -
    tomato 1 ripe chopped 62.068999999999996 13.7631 3.2384 0.5397
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    flour tortilla 6 fajita-sized - - - -
    cheese 2 cups grated 953.1 6.318 57.78 77.598
    poultry seasoning - - - -
    cumin 1/2 teaspoon 1.9688 0.2323 0.0935 0.1169
    paprika 1/2 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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