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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix the shredded chicken and spices (cumin, paprika, red pepper, salt) and set aside. | 2. Into a medium frying pan at medium/medium-high heat add your oil, green bell pepper, white onion, jalapeno, garlic, and black beans. Cook until the black beans soften slightly and the garlic is fragrant (about 3-5 minutes). Add tomatoes, whites of the green onions, cilantro, cumin, and paprika. Stir to combine and take off the heat. | 3. To assemble, spray a large frying pan with non-stick spray (grill pan or griddle will work well) set to medium/medium-high heat and place a single tortilla in the middle. | 4. Sprinkle a thin layer of cheese (about 3 tablespoons) over the surface, add a layer of the vegetable mix (about 3 tablespoons) to half the tortilla, and the same amount of your shredded chicken to the same half, finally sprinkle over about a teaspoon of your reserved un-cooked green onions. Apply another 3 tablespoons of cheese to the top, cover and allow to melt for about 2-3 minutes. | 5. Using a spatula, flip the un-topped half over the topped half, pressing lightly, cover and cook another 2-3 minutes so all the cheese has melted and the tortilla is crispy. | 6. Continue until all your veggie and chicken mixes are used up. Setting your finished quesadillas on a cooling rack in the oven set to low. When ready to serve, cut with a pizza cutter into slices and enjoy! These are great with a side of sour cream and/or guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		skinless cooked shredded	-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
white onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
jalapeno pepper	1		chopped	-	-	-	-
tomato	1		ripe chopped	62.068999999999996	13.7631	3.2384	0.5397
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
paprika	1/4	teaspoon	smoked	1.6215	0.3104	0.0813	0.0741
flour tortilla	6		fajita-sized	-	-	-	-
cheese	2	cups	grated	953.1	6.318	57.78	77.598
poultry seasoning				-	-	-	-
cumin	1/2	teaspoon		1.9688	0.2323	0.0935	0.1169
paprika	1/2	teaspoon	smoked	1.6215	0.3104	0.0813	0.0741
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.