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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pasta: | 2. Prepare Rigatoni pasta per package directions. | 3. Chicken, peppers and onion. | 4. Chop peppers and onion. | 5. Sauté the chicken, onion and pepper. Cook until chicken is fully cooked. | 6. Beans: Cook the black beans beans and simmer on low. | 7. Cheese Sauce: Melt butter and flour. Slowly add the stock. | 8. Then add the cream. Allow it come to a slow boil. | 9. Add the cheese and melt. Then finish with the remaining milk, cumin and lime. | 10. Garnishes: | 11. Slice a couple of tortillas cut in strips cook in a pan brushed lightly with oil and season well with salt pepper, garlic and paprika. Toast on medium heat. | 12. Other Garnish items. | 13. 1/2 cup Cheddar cheese. | 14. 1 dollop sour cream. | 15. 2 tablespoons green onions, sliced. | 16. 6 jalapeno slices. | 17. 1/2 cup toasted tortilla strips. | 18. To assemble: | 19. Get a bowl. | 20. Put a serving of pasta in the bowl. | 21. Put some chicken and cheese sauce over the pasta. | 22. Garnish with black beans, cheese, sour cream, green onions or jalapeno. | 23. OR to taste -- . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rigatoni pasta	1	box		-	-	-	-
salt	1	tablespoon		-	-	-	-
corn oil vegetable	1	tablespoon		-	-	-	-
chicken breast	1	lb	cubed skinless	780.1798	0.0	94.5741	41.9573
red onion	1		cut	28.0	6.537999999999999	0.77	0.07
bell pepper	1		cut	-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
cream	1/4	cup		198.0	3.99	2.178	20.808000000000003
cheddar cheese	1/4	lb	shredded	199.5809	12.145	15.2067	10.0698
milk	1/2	cup		74.42	5.8316	3.843	3.9894
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
salt	1	teaspoon		-	-	-	-
flour tortilla	1			-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
salt pepper				-	-	-	-
garlic powder				-	-	-	-
paprika				-	-	-	-
cheddar cheese			shredded	199.5809	12.145	15.2067	10.0698
cream			sour	-	-	-	-
green onion				-	-	-	-
jalapeno			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.