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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small saucepan, combine raisins and sherry; cook over low heat just until comes to a simmer. Remove from heat, let stand 10 minute. | 2. On paper plate or wax paper, combine flour, salt, and pepper. Coat skinned side of each chicken breast with flour mixture. Set chicken aside. | 3. In medium non-stick skillet, heat oil; add chicken flour-side down. Cook over med-high heat 5 min until golden brown. Turn chicken over, cook 3 min longer. Remove chicken from skillet, set aside. | 4. In same skillet, cook onions over med heat, stirring frequently, 8-10 min until lightly browned. Add almonds and garlic; cook, stirring frequently, 3 min until almonds are golden brown. | 5. Add broth, olives, thyme, and reserved raisin mixture, increase heat to high. Cook, stirring occasionally, until liquid is reduced in volume by about a third, about 10-15 minute. | 6. In small bowl, with wire whisk, combine vinegar, tequila, cornstarch and sugar. Add broth to mixture. Bring liquid to a boil, reduce heat to low. Cook, stirring occasionally, until slightly thickened. Add reserved chicken; simmer, basting chicken frequently with sauce, 5-10 min, until chicken is cooked through. | 7. Chicken thighs = 6 points per serving (1 thigh + 1/2 cup sauce). | 8. Chicken breasts = 5 points per serving (1 breast + 1/2 cup sauce). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
golden raisin	1/4	cup		124.575	32.802	1.3984	0.1898
sherry	2	tablespoons		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chicken breast	16	ounces	skinless	780.178	0.0	94.5739	41.9572
corn oil	1	teaspoon		40.5	0.0	0.0	4.5
onion	1	cup	sliced	64.0	14.944	1.76	0.16
almond	1/2	ounce	sliced blanched	125.3048	0.0	0.0	14.1747
garlic clove	2		crushed	-	-	-	-
chicken broth	1 1/2	1/2	low sodium	117.18	2.835	16.7076	3.9312
green olive	10		sliced	-	-	-	-
thyme leaf	1/4	teaspoon	dried	-	-	-	-
cider vinegar	1/4	cup		3.1289999999999996	0.1386	0.0	0.0
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
tequila	1/4	cup		38.7027	3.9758	0.1056	0.0352
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
sugar	1	teaspoon		18.354	4.5908	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.