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Chicken Green Chile Relleno Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4996
Energy (kCal)424.0664
Carbohydrates (g)49.2931
Total fats (g)15.7745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease 9x9 pan. | 2. Stuff each chile with shredded chicken. | 3. Lay stuffed chiles in the greased pan. | 4. sprinkle cheese over chiles. | 5. mix together remaining ingredients adn pour over cheese. | 6. bake at 350 for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cups shredded - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    monterey jack cheese 1 grated - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/4 teaspoon - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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