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Psychokat's Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.967
Energy (kCal)2812.3638
Carbohydrates (g)358.7425
Total fats (g)67.1913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dust chicken with salt, pepper & garlic powder. Cook, let cool, then cut into small pieces. | 2. Add remaining ingredients & mix up good. | 3. Put it all in a 9 X 13 pan. Press it with a spatula to get out any pockets of air. Cook for 45 minutes at 350. Let stand for 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    bell pepper 2 diced 59.6 13.8272 2.5628 0.5066
    white mushroom 12 cut 74.8427 11.0903 10.512 1.1567
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese 2 cups shredded - - - -
    picante sauce 1 jar - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salt - - - -
    pepper - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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