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Cottage Cheese Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.0223
Energy (kCal)963.7478
Carbohydrates (g)62.1409
Protein (g)56.6573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast half 2 skinless boneless boiled shredded - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chili pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    taco seasoning mix 1 package - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    salt 1 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    corn tortilla 12 - - - -
    monterey jack cheese 2 cups shredded - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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