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Crispy Oven Fried Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5146
Energy (kCal)579.911
Carbohydrates (g)126.1006
Protein (g)12.9306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    juice 1 cup low sodium 55.66 11.616 0.968 0.726
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    chicken 2 -3 skinless boneless - - - -
    corn flake crumb 1 1/2 1/2 484.44 111.40799999999999 9.9 0.528
    salt ground - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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