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Babzy's Chicken and Barley Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.2682
Energy (kCal)1220.7137
Carbohydrates (g)182.98
Total fats (g)36.7333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion, garlic and bell pepper in olive oil until soft. | 2. Add remaining ingredients, except chicken, bring to a boil, reduce heat and simmer for 40 minutes. | 3. Add chicken and continue cooking for 20 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red bell pepper 1 - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    barley 1/4 cup 176.0 38.86 4.955 0.58
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt pepper - - - -
    crock pot chicken breast freezing oamc 2 cooked shredded Shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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