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Chicken Mole Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)443.1686
Energy (kCal)3865.4701
Carbohydrates (g)69.9269
Total fats (g)198.2329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pan, add onion and garlic saute' for about five minutes till onion is tender. Add cumin, and both chili powders saute' for another couple of minutes mixture may stick to pan, add chopped or torn tortillas saute' for another minute. Then add cocoa, almonds, tomato sauce, chicken broth,brown sugar, and salt . Once mixture is blended transfer all but about 1 1/2 cups to a crock pot. cook the remaining in the pan just till it boils and save for later. Add 4 raw Chicken breast to the mole in the crock pot. Cook on high for about 4 hours, or on low for 6-8 hours stir in vinegar. Chicken will shred, Serve in warmed flour tortills with beans and cheese. top with the sauce that you saved sprinkle a little cheese and put burritos in the broiler for about 2 minutes. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    yellow onion 1 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    chipotle powder 1 tablespoon - - - -
    corn tortilla 2 - - - -
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    almond bean grider 1/2 cup ground - - - -
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 1/2 teaspoon - - - -
    white wine vinegar 1 tablespoon - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    flour tortilla 8 - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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