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Mexican Chicken & Grits Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.589
Energy (kCal)1554.617
Carbohydrates (g)138.7935
Protein (g)43.8777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/4 1/4 cubed - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    purpose flour 2 tablespoons - - - -
    milk 1/2 cup evaporated skim 276.0 6.648 2.748 28.608
    milk 2 tablespoons evaporated skim 276.0 6.648 2.748 28.608
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cayenne pepper - - - -
    nonstick cooking spray - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    grit 1/2 cup 288.6 61.6902 5.9670000000000005 1.365
    milk 1/4 cup evaporated skim 276.0 6.648 2.748 28.608
    egg substitute 1/2 cup - - - -
    gouda cheese 3 ounces shredded 302.778 1.8881 21.2115 23.3377

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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