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T.d.f. Chicken Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.255
Energy (kCal)709.7389
Carbohydrates (g)28.8767
Total fats (g)32.5969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken breasts in first 5 ingredients (lime juice, salsa, minced garlic, chili powder and cumin). | 2. Wrap tortillas in stacks of 4-inch foil, heat in 350°F oven approx 10 minutes. | 3. Meanwhile in in a large skillet over medium heat, heat oil (enough to cover bottom of skillet). Sauté onions that have been cut in strips and peppers that have been cut in strips until tender crisp approximately 3-5 minutes. Remove and set aside(keep warm). | 4. Add marinated chicken with marinade mixture to skillet and cook through. Cut into strips. Combine with onions and peppers add salt and pepper to taste. Spoon mixture into tortillas and roll. Serve topped with sour cream, grated cheddar and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 585.1349 0.0 70.9306 31.468000000000004
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    garlic clove 1 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 64.0 14.944 1.76 0.16
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    salt - - - -
    pepper - - - -
    cream sour - - - -
    cheddar cheese - - - -
    salsa 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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