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Sour Cream Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0364
Energy (kCal)1039.4427
Carbohydrates (g)83.1532
Total fats (g)69.6366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan sauté onion in butter until tender. | 2. Remove from heat and add cream cheese, 1 tbs water, cumin, pepper, salt, chicken and pecans. | 3. Soften tortillas in the microwave. | 4. Fill each tortilla with 1/8th of the filling and roll up jelly roll style. | 5. Place seam side down in an oiled 9x13-inch rectangle casserole dish. | 6. Mix well, soup, milk, pecans and Ortega's in a medium bowl. | 7. Pour evenly over enchiladas. | 8. cover with foil and bake at 350°F for about 40 minutes. | 9. Remove from oven and sprinkle with 1/2 cup of jack cheese. | 10. Return to oven uncovered for 5 or so minutes until the cheese is melted. | 11. Top with minced cilantro, red peppers and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cream cheese 0.5 package - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    turkey 4 cups chopped cooked - - - -
    pecan 1/4 cup chopped toasted 71.5867 13.415999999999999 1.4733 1.508
    flour tortilla 8 - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    ortega chile 1 can - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    monterey jack cheese 1/2 cup - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    red pepper 1/4 cup minced 15.0 3.3038 0.7012 0.165
    tomato 1 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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